Free
Surfing Mobility Manual
Don’t allow a lack of mobility to limit your surfing, or your life! ‘The Surfing Mobility Manual’ was written by a coach working in professional sport.
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WHAT'S INSIDE?
Guidance on how to improve your mobility and easily integrate it into your week
Comprehensive 'mobility menu' of soft tissue work, dynamic and static stretching - including how and when to use these methods
Detailed videos of every single exercise (with coaching points)
ongoing advice and tips on how to best prepare for your next surf. No Spam, just quality and reliable advice.
What are you waiting for?
If You Want to CATCH MORE WAVES, you need to be STRONG. More elite & World Tour surfers are strength training, year-round. Why? Because it actually WORKS.
Together we
Succeed
I’ve been working with Alan for 3 months now, I am absolutely loving my program and the ways in which we can be flexible and adapt it for when I’m away from the gym too.
Alan’s passion and depth of knowledge is incredible and he responds so quickly to any questions or queries.
Lucy CAmpbell / Pro Surfer
Pete Skilton
Longboarder / UK Surf Show Host
I can hunt down waves and get into position on any wave I paddle for and my overall wave count has probably doubled. I’m now surfing the best I’ve ever surfed in my entire life and it’s all down to these well constructed workouts. Honestly can’t recommend these workouts enough! 10/10!
Leighton Smith
Longboarder / UK Surf Show Host
Adrenaline Athlete was a complete game changer. Alan’s approach is so professional and not at all overwhelming…I’ve never felt so energised and confident in the line up and it’s all down to hard work and the correct guidance from Alan.
Chris
Longboarder / Wales
Adrenaline Athlete has been a critical part of my surfing progression. Particularly as a landlocked surfer. I’m actually amazed at how much my strength and mobility have improved since joining the programme. Having access to an Olympic-level coach is excellent and the community of other surfers on the app is really supportive. Love it!
Angie
Longboarder / North East
I met Alan last year and was actually blown away by his credentials & experience within elite level sport as an S&C coach…I didn’t expect to see any quick gains but I honestly did, I was chasing waves where I wouldn’t normally, I was paddling harder with the ability to pull myself and the board through the water with more intent…I can only imagine the long term benefits of continuing with the well thought out training which is very simple to follow with the app.