SURFERS TRAINING ON WOBBLY SH*T
13 July 2022
TRAINING ON WOBBLY SH*T Some athletes & coaches swear by it, others think it’s a big ol’ pile of sh*t. The answer as always depends
Day: July 13, 2022
IMPROVE YOUR PADDLING WITH PRONE BOTTLE HOPS
13 July 2022
PRONE ‘BOTTLE HOPS’ PERFORM FOR 40-80 TOTAL REPS, 1-3x WEEK This is very much a love-hate exercise (mostly hate), but it is an all-star for
SURFERS – SHOULD YOU AVOID HEAVY WEIGHTS?
13 July 2022
AVOID HEAVY WEIGHTS & LOW REPS! SAY WHAT?! I was sent a link to a post with the above advice for surfers, worryingly written by
JUMPING FOR SURFERS
13 July 2022
ARE BOX JUMPS JUST FOR SHOW? Super high box jumps look cool AF. Scroll through Instagram and it won’t take long to find somebody completing
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