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The ultimate surfing fitness bundle
Exercises & workouts you can do at home – for all abilities.
Contains incredible FREE resources – with detailed videos of all exercises & coaching points.
Created by Olympic Strength Coach – who’s worked within professional surfing & some of the best athletes in the world.
Don’t let a lack of fitness limit your surfing or your life!
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Welcome
to the home of surfing fitness
Train like an athlete. Catch more waves!
Accelerate Your Surfing
Train Smart
Choose
the right level of support for you...
Strong surf club
GYM or at Home
7 DAYS FREE!
Join Strong Surf Club Now!
Our affordable membership option provides structured training for surfers of any ability. Choose between Home and Gym Edition. Access weekly, evidence-based programming for strength, conditioning and mobility. Specifically designed to support every aspect of surfing performance – from paddling endurance to landing aerials!
Get 7 Days FREE NOW >
Elite 1:1 Coaching
APPLY NOW
Train like a pro!
Elite 1:1 Coaching
This completely personalised service is reserved for the committed surfer. Work directly with Alan, a professional strength and conditioning coach. Receive the same level of undivided attention he provides his pro athletes. Alan will leave no stone unturned in developing you as a surfer!
Apply Now >SURF STRONGER TODAY.
These are the KEY FEATURES of our Strength Training Programmes for surfers:
Direct access to your coach
supportive online community
Expert instruction & feedback
250 detailed exercise videos
Programming built around you
Easy-To-USe TRAINING APP
Why
Adrenaline
ATHLETE?
All our surf strength training programmes are written and delivered by founder Alan Bisseker, a professional strength and conditioning coach working in professional sport. He created Adrenaline Athlete to give weekend warriors access to the kind of highly focussed strength training that pros use to stay at the top of their game.
No gimmicks, just effective training
Feel part of a community
It’s all about the results, baby
Science-led and tested on athletes
Here’s the real
kicker
Together we
Succeed
I’ve been working with Alan for 3 months now, I am absolutely loving my program and the ways in which we can be flexible and adapt it for when I’m away from the gym too.
Alan’s passion and depth of knowledge is incredible and he responds so quickly to any questions or queries.
Lucy CAmpbell / Pro Surfer
Pete Skilton
Longboarder / UK Surf Show Host
I can hunt down waves and get into position on any wave I paddle for and my overall wave count has probably doubled. I’m now surfing the best I’ve ever surfed in my entire life and it’s all down to these well constructed workouts. Honestly can’t recommend these workouts enough! 10/10!
Leighton Smith
Longboarder / UK Surf Show Host
Pascual
Longboarder / North devon
Adrenaline Athlete has been a critical part of my surfing progression. Particularly as a landlocked surfer. I’m actually amazed at how much my strength and mobility have improved since joining the programme. Having access to an Olympic-level coach is excellent and the community of other surfers on the app is really supportive. Love it!
Angie
Longboarder / North East
Adrenaline Athlete was a complete game changer. Alan’s approach is so professional and not at all overwhelming…I’ve never felt so energised and confident in the line up and it’s all down to hard work and the correct guidance from Alan.
Chris
Longboarder / Wales
I met Alan last year and was actually blown away by his credentials & experience within elite level sport as an S&C coach…I didn’t expect to see any quick gains but I honestly did, I was chasing waves where I wouldn’t normally, I was paddling harder with the ability to pull myself and the board through the water with more intent…I can only imagine the long term benefits of continuing with the well thought out training which is very simple to follow with the app.
Scott
Shortboarder / Scotland
Zoe
Longboarder / North Devon
NEWS & TIPS
Walk into any gym and you will see different types of deadlift being used, or even the same lift being executed differently …
Get Stronger & CATCH MORE WAVES! FIND YOUR SURF FITNESS COACH! Don’t let a lack of fitness and strength stop you surfing …
Further to a recent post of mine – which provided musings on the (questionable) advice of ‘avoiding heavy weight’…….. I’ll just leave …
START YOUR JOURNEY
Today
Strong surf club
GYM & Home Editions
7 DAYS FREE!
Strong surf Club
£27 Per Month
This masterclass in physical preparation for surfing has been created specifically for every thirsty surfer whose life or location means they spend more time dreaming about waves than catching them. If you want to be stronger, fitter, faster & more robust, so when you do get out you catch every wave you paddle for & stay in the water longer – this is designed for you. Choose the home or gym edition.
Get 7 Days FREE
Elite 1:1 Coaching
APPLY NOW
Train like a pro!
Elite 1:1 Coaching
£160 Per Month
If you want to CATCH MORE WAVES & ACCELERATE YOUR SURFING in the water, you need to train SMART on land.
Work directly with Alan and make 2022 your best year in the water yet.
Apply NowWhat real surfers think about
Your Coach
Download
THE FREE SURFING MOBILITY MANUAL
“Adrenaline Athlete was a complete game changer. Alan’s approach is so professional and not at all overwhelming…I’ve never felt so energised and confident in the line up and it’s all down to hard work and the correct guidance from Alan.”
Chris / Longboarder