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Don’t get sucked in by ‘functional training’. Think about why you’re doing an exercise / using a particular method and what you’re actually trying to achieve.

How’s yer landing?  I’ll come onto the importance of jumping in as a training intervention in surfing, but first you need to walk before you

Looking for surf paddling strength training? You are in the right place!  If you want to paddle faster or for longer, you need to be

Meet Your Surf Strength Training Coach – Alan! Hi, I’m Alan! I’m the founder of Adrenaline Athlete and have been a professional strength & conditioning

For most of us, we need to keep a high baseline level of preparedness at all times.  Then gradually build from there.  Especially those who