News
& Tips
WHAT EVEN IS A DEADLIFT?
Walk into any gym and you will see different types of deadlift being used, or even the
SURF FITNESS COACH
Get Stronger & CATCH MORE WAVES! FIND YOUR SURF FITNESS COACH! Don’t let a lack of fitness
Surfers Should Avoid Heavy Weights
Further to a recent post of mine – which provided musings on the (questionable) advice of ‘avoiding
SURF PADDLE EXERCISES
Want to discover the secret to improving your surfing paddle power? Featuring mind-bending cinematography (with sound effects
A PRO STRENGTH SURF COACH – TRAINING PRO SURFERS
https://www.youtube.com/watch?v=_issAPnYSO8 Training action sports athletes is awesome. A massive challenge sometimes, but always a pleasure. On this
SURFERS TRAINING ON WOBBLY SH*T
TRAINING ON WOBBLY SH*T Some athletes & coaches swear by it, others think it’s a big ol’
IMPROVE YOUR PADDLING WITH PRONE BOTTLE HOPS
PRONE ‘BOTTLE HOPS’ PERFORM FOR 40-80 TOTAL REPS, 1-3x WEEK This is very much a love-hate exercise
SURFERS – SHOULD YOU AVOID HEAVY WEIGHTS?
AVOID HEAVY WEIGHTS & LOW REPS! SAY WHAT?! I was sent a link to a post with
JUMPING FOR SURFERS
ARE BOX JUMPS JUST FOR SHOW? Super high box jumps look cool AF. Scroll through Instagram and
SURF FITNESS COACH – Elite 1:1 Coaching
NOW OFFERING 1:1 Remote coaching I’m looking for 8 new clients who are committed to progressing their
TESTING SURFER LUKE DILLON
Pro surfer, current English champ and proud cornishman, Luke Dillon Let me introduce you to pro surfer,
IS FUNCTIONAL TRAINING FOR SURFING A MYTH?
Don’t get sucked in by ‘functional training’. Think about why you’re doing an exercise / using a particular method and what you’re actually trying to achieve.
HOW TO IMPROVE YOUR LANDING
How’s yer landing? I’ll come onto the importance of jumping in as a training intervention in surfing,
SURF PADDLING STRENGTH TRAINING
Looking for surf paddling strength training? You are in the right place! If you want to paddle
SURF STRENGTH COACH – Meet Your S&C Coach!
Meet Your Surf Strength Training Coach – Alan! Hi, I’m Alan! I’m the founder of Adrenaline Athlete
FIVE TRAINING RULES FOR SURFERS
For most of us, we need to keep a high baseline level of preparedness at all times.
BALANCE TRAINING FOR SURFING
TRAINING ON WOBBLY SH*T Some athletes & coaches swear by it, others think it’s a big ol’
PULL UPS FOR SURFERS
Pull Ups For Surfers – Do they help surfing? If you want to paddle faster, or for
WARM-UP FOR SURFERS!
An Effective Car Park Warm-Up For Surfers Put your wetsuit on. Couple of star jumps. Few shoulder
SURF POP UP STRENGTH
The Surfing Pop Up – Are You Weak Or Slow? The Pop Up is arguably THE critical
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