Days
Hours
Minutes
Seconds
Strong Surf Club
Choose your programme & save 90% today!
home edition
5/5
- Click the link now to head to the checkout page on TrainHeroic.
- TrainHeroic is the app that hosts your training programme.
![](http://www.adrenalineathlete.com/wp-content/uploads/2022/07/Screenshot-2022-07-19-at-17.11.02-1024x506.png)
→ For surfers who prefer to work out at home. No gym membership required.
REQUIRED: BARBELLS // PLATES // DUMBBELLS // KETTLEBELLS // RESISTANCE BANDS // PULL UP BAR // MED BALLS
RECOMMENDED: TRAP BAR // BOSU BALL // AB WHEEL // SKIERG
Gym edition
5/5
- Click the link now to head to the checkout page on TrainHeroic.
- TrainHeroic is the app that hosts your training programme.
![](http://www.adrenalineathlete.com/wp-content/uploads/2022/07/Screenshot-2022-07-19-at-17.02.43-1024x508.png)
→ For surfers who prefer to train in the gym and have an existing gym membership.
REQUIRED: PULL UP BAR // SUSPENSION TRAINER (TRX) // RESISTANCE BANDS
RECOMMENDED: BOSU BALL // AB WHEEL // MED BALLS // SKIPPING ROPE
![Leighton Smith](http://www.adrenalineathlete.com/wp-content/uploads/2020/12/1634567719_923295_orig-1.jpg)
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I’m now surfing the best I’ve ever surfed in my entire life and it’s all down to these well constructed workouts.
![Angie Wade](http://www.adrenalineathlete.com/wp-content/uploads/2022/05/Angie.jpg)
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I’m actually amazed at how much my strength and mobility have improved since joining the programme.
![Pete Skilton](http://www.adrenalineathlete.com/wp-content/uploads/2020/12/1634567770_817225_orig.jpg)
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My wave count has increased massively and I feel stronger and always ready to go surfing!"
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